I see you there, after the bedtime craziness, taking a few minutes (or an hour? Oh, these addictive phones … ) to scroll through Pinterest, see what’s new on Facebook, and check your Instagram. It’s been a long day and you deserve this time to yourself. Grab a handful of chips and even a bowl of ice cream. I won’t judge … I eat a lot of ice cream.
But do you ever have those times when the social media and ice cream just aren’t cutting it? Instead of feeling relaxed and connected and content afterwards, you feel restless, unsettled, even a little empty or sad? Yeah. Me too.